Category: Conseils pour un bon sommeil
Are 6 Hours of Sleep Enough?
Whether you're a student surviving on coffee alone or a typical adult juggling a hectic schedule, chances are you belong to the substantial majority of Americans who aren't getting adequate sleep. To be precise, approximately one-third of adults and two-thirds of high school students fall into this category.[3] This widespread issue reflects our society's obsession with "getting things done," often at the expense of neglecting our own well-being. The significance of a good night's sleep goes far beyond what you...
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