Category: Conseils pour dormir
7 Things to Consider When Shopping for a Weighted Blanket
Weighted blankets are coveted for their ability to reduce daily stress and anxiety. Their hefty poundage is supposed to feel like a cosy, cuddly hug to keep you calm. If you have long days at work or are prone to anxiety (and let’s be real, we all are), you will love having a weighted blanket in your house. When shopping for a weighted blanket, it’s important to know what to look for. Big brands will try to dupe you with...
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Debunking Sleep Myths: What Are The Facts?
We spend most of our time snoozing—roughly one-third of our lives. Yet, the art of getting quality ZZZs remains a mystery to most. The unfortunate truth is that many believe...
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Early Bird vs. Night Owl: Which is Best for You?
“The early bird gets the worm.” Does the night owl get anything? What are early birds and night owls, anyway? There are two types of people in the world: early...
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Impact of Sleep on Fitness
When people think about taking care of their bodies, they think about working out, eating healthy foods, drinking water, or having extensive skincare routines. Did you know the foundation of...
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